Sagging jowls are a common sign of ageing caused by the skin’s loss of collagen and elasticity. They can also be caused by weight loss, sun exposure, and smoking.
While there is no one-size-fits-all solution for sagging jowls, many exercises can help tighten and tone the muscles in the face and jawline. These exercises can be done at home without any special equipment.
Benefits of facial exercises for sagging jowls
Facial exercises offer some benefits for sagging jowls, including:
- Tighter and more toned skin: Facial exercises can help strengthen the facial and jawline muscles, leading to tighter and more toned skin.
- Reduced appearance of wrinkles: Facial exercises can also help reduce wrinkles around the mouth and jawline.
- Improved circulation: Facial exercises can help improve facial circulation, leading to a healthier and more radiant complexion.
- Reduced stress: Facial exercises can also help to reduce stress and tension in the face and jawline.
How to do facial exercises for sagging jowls
Many different facial exercises can help to reduce the appearance of sagging jowls. Here are a few of the most popular:
- Fish face: Make a fish face by pursing your lips and puckering them out. Hold for 5-10 seconds, then relax. Repeat 10-15 times.
- Jawline massage: Massage your jawline using a circular motion with your fingertips. Start at the chin and work your way up to the temples. Repeat 10-15 times on each side.
- Chin lifts: Tilt your head back and look up at the ceiling. Raise your chin towards your chest, then slowly lower it back down. Repeat 10-15 times.
- Chewing exercise: Chew gum or hard candy on the side of your mouth where you have sagging jowls. This will help to strengthen the muscles in the jawline. Hold for 5-10 seconds on each side, then relax. Repeat 10-15 times on each side.
- Neck stretches: Tilt your head to the right side and bring your ear towards your shoulder. Hold for 5-10 seconds, then repeat on the other side. Do 10-15 repetitions on each side.
Also read: Best product for sagging jowls
Tips for doing facial exercises for sagging jowls
Here are a few tips for doing facial exercises for sagging jowls:
- Be consistent: Facial exercises work best if done regularly. Aim to do your exercises for at least 10 minutes a day, 5 times a week.
- Be gentle: Don’t overdo it with the facial exercises. You should feel a slight tension in the muscles but not pain.
- Breathe deeply: Breathe deeply throughout the exercises to help relax the muscles and improve circulation.
- Warm up: Before you start your facial exercises, warm up your face by doing some gentle facial massage.
- Cool down: After you finish your facial exercises, do some gentle neck stretches.
How long does it take to see results from facial exercises for sagging jowls?
It depends on many factors, including how often you do the exercises, the severity of your sagging jowls, and your overall health and fitness. However, most people see results within a few weeks of doing facial exercises regularly.
FAQs
How often should I do facial exercises for sagging jowls?
Aim to do facial exercises for sagging jowls for at least 10 minutes daily, 5 times a week.
How long does it take to see results from facial exercises for sagging jowls?
It depends on some factors, including how often you do the exercises, the severity of your sagging jowls, and your overall health and fitness. However, most people see results within a few weeks of doing facial exercises regularly.
Are there any side effects to facial exercises for sagging jowls?
Facial exercises are generally safe for most people. However, you must talk to your doctor before starting any new exercise program if you have any underlying medical conditions.
Can I do facial exercises for sagging jowls if I have sensitive skin?
Yes, you can do facial exercises for sagging jowls, even if you have sensitive skin. Just be sure to start slowly and gently and stop if you experience any irritation.
Can I do facial exercises for sagging jowls if I have rosacea?
Yes, you can do facial exercises for sagging jowls, even with rosacea. However, talking to your dermatologist before starting any new exercise program is important, as some exercises may trigger rosacea flare-ups.
Can I do facial exercises for sagging jowls if I have Botox or other injectable fillers?
You can do facial exercises for sagging jowls, even if you have Botox or other injectable fillers. However, waiting at least two weeks after your injections is important before starting any new exercise program.
Can I do facial exercises for sagging jowls if I have had surgery?
Yes, you can do facial exercises for sagging jowls even after surgery. However, talking to your surgeon before starting any new exercise program is important, as some exercises may interfere with the healing process.
If you have any other questions about facial exercises for sagging jowls, please talk to your doctor or dermatologist.
Conclusion
Facial exercises are a safe and effective way to reduce the appearance of sagging jowls. They are easy to do at home, without any special equipment. And they only take a few minutes a day.
If you are looking for a natural way to improve your sagging jowls’ appearance, try facial exercises. You may be surprised at the results.
